Every woman dreams of beautiful, elastic breasts, because they often become the subject of admiration and attention. To maintain the attractiveness and shape of your bust, it is important not only to properly care for your skin, but also to regularly strengthen your pectoral muscles. It is the muscles that support your breasts and help them look toned even with age.

A set of six simple exercises, recommended to be performed three times a week, is perfect for achieving this goal. For the exercises, you will need a gym mat and dumbbells weighing 2-3 kilograms, or bottles of water of the same weight. Each exercise is performed in two sets, with a certain number of repetitions.

The first exercise is to spread your arms while lying on your back. With dumbbells in your hands, elbows slightly bent, slowly spread your arms to the sides, lowering them to floor level, then return to the starting position. This strengthens the muscles of the chest, shoulders and arms, which helps to lift the bust and improve posture.

Push-ups are a classic that engages many muscles at once. It is important to monitor the position of the body - it should be straight, hands are located under the shoulders. This training helps to strengthen not only the pectoral muscles, but also the muscles of the back, abs and buttocks, which provide stability to the body.

Exercise in the side plank position with a dumbbell hand raise helps to develop the upper chest and shoulder girdle. This movement requires concentration and control, which makes the muscles more resilient and gives the chest a beautiful shape.

The complex also includes a long push-up from a prone position with subsequent stretching of the body forward. It perfectly tones the chest, shoulders and triceps, helps to open the chest and improve shoulder mobility.

Particular attention is paid to the "flexible dog" exercise, which opens the chest, and the chest and back muscles are strengthened, which is especially useful for posture and proper breathing.

The final exercise helps to relax and feel the chest muscles, improve their tone and visual attractiveness. Regular training will noticeably affect your shape and elasticity in just three weeks, and those around you will definitely notice the positive changes.