It felt more like summer than fall this past weekend in Metro Detroit, but many people say they're ready for cooler temperatures and all that the fall season has to offer.

So what is it about autumn that makes it a fan favorite? Experts say there are many reasons we savor the season.

"Fall is not just a season, it is a feeling," said Dr. Susan Albers, a psychologist at the Cleveland Clinic.

That feeling hits all of our senses at once, she explained.

"They notice the changing colors, feel the soft texture of warm clothing, breathe in the sense of spice and cinnamon. All of these sights and sounds of the fall trigger the reward center of the brain and release dopamine, which makes us feel cozy, calm, and nostalgic during the fall, Albers said."

Certain items trigger even more dopamine because they're limited to the season.

"People get excited about fall due to the scarcity effect, Dr. Albers said. "This is when our brain values things that we only get in small doses. This is why pumpkin spice lattes, cider donuts, and pumpkin pie feel special -- our brain tags those events as special.

Fall is also a return to structure, routines, and predictability -- something many people thrive on.

The cooler weather draws many outdoors.

"The cooler air makes it much easier to go outside to take a hike, enjoy the outdoors, and exercise. That may be tough to do during the hot summer months," Albers said.

This outdoor activity raises oxygen levels in our brains, which helps us think clearly and feel calmer. So a few minutes outside during the cool, crisp air can do wonders for our bodies and brains.

Albers also says you may sleep better during the fall.

The days are shorter and the sun sets earlier, making it easier to get that optimal seven to nine hours of sleep each night.