Every June, Alzheimer's & Brain Awareness Month serves as a powerful reminder to prioritize brain health and increase awareness about Alzheimer's disease and other dementias affecting millions around the world.

According to the Alzheimer's Association, more than 55 million people globally are living with dementia, with Alzheimer's being the most common form. In the United States alone, over 6.9 million Americans aged 65 and older are living with Alzheimer's, a number projected to rise dramatically as the population ages.

This month shines a spotlight on early detection, risk factors, and preventive strategies -- particularly as studies continue to link overall brain health with lifestyle choices made throughout life.

Understanding Alzheimer's disease

Alzheimer's is a progressive neurological disorder that gradually affects memory, thinking, behavior, and the ability to perform everyday tasks. While memory loss is a key symptom, it's not a normal part of aging. Common early warning signs include:

Though age and genetics play a role, certain lifestyle changes can help lower your risk. Experts recommend a "brain-healthy" approach: staying socially active, eating a Mediterranean-style diet, getting regular exercise, managing blood pressure, and staying mentally stimulated through learning or hobbies.

Caribbean and minority communities at higher risk

Black and Hispanic Americans are statistically more likely to develop Alzheimer's or other dementias than their white counterparts -- yet they are often diagnosed later and are underrepresented in clinical research. Caribbean communities, both in the islands and abroad, should take extra steps to advocate for early screening and culturally competent care.

How you can get involved

With no known cure, early detection and awareness remain our best tools in the fight against Alzheimer's. This June, take a moment to learn the signs, share information with your loved ones, and support those affected by this devastating disease.