Recent research highlights the potential of simple lifestyle ⁤interventions, notably increased daily ⁢walking, to mitigate the risk of Alzheimer's disease. This article explores the science behind this connection, its implications, and practical steps individuals can take to protect their cognitive health.

Alzheimer's disease is a progressive brain⁤ disorder that gradually destroys memory and thinking skills, eventually affecting the ability ⁢to carry out simple tasks. It is the most common cause of dementia, ⁣accounting for 60-80% of cases.The disease is characterized by the buildup of amyloid plaques and tau tangles in the brain, leading to neuronal damage⁣ and cognitive decline.

While genetic predisposition plays a role, lifestyle factors are increasingly⁣ recognized as significant contributors to Alzheimer's⁣ risk. These factors include diet, exercise, sleep, and social engagement.