Before protein shakes and personal trainers, Sidharth Malhotra relied on one simple superfood -- sweet potatoes. Here's why it's still a fitness winner.

Before the spotlight, the action roles and designer clothes, Sidharth Malhotra was hustling in Mumbai -- and his gym-ready body began with a very simple breakfast. The actor recently revealed that during his struggle days, his go-to morning fuel wasn't a trendy protein shake or exotic super food. It was sweet potatoes.

In a recent chat with Nayandeep Rakshit, Sidharth revealed that his go-to breakfast during his early struggle days was not a fancy smoothie bowl or an expensive protein shake; it was sweet potatoes. "I used to eat sweet potatoes back then. Sweet potato was my patent breakfast for protein and carb intake -- and it was cheap", he said.

For the young actor, this simple meal offered everything he needed -- fuel for long days, affordable nutrition, and a foundation for the fit lifestyle he's known for today.

Also Read: Big Boss 19 contestant Ashnoor Kaur shares her body bloats up in stressful environment; This is what a doctor has to say

What Makes Sweet Potatoes a Fitness Superfood

Sweet potatoes have earned their reputation as a superfood, thanks to their dense nutrient profile and versatility. According to Healthline, a single cup about 200 grams of baked sweet potato with skin provides roughly 180 calories, 41 grams of carbohydrates, 4 grams of protein, and just 0.3 grams of fat.

Their impressive 6.6 grams of fibre per serving is a highlight for fitness enthusiasts, since fibre promotes gut health and prolongs fullness -- especially important for those controlling their energy and appetite.

In addition, they are a rich source of important micronutrients, such as:

Vitamin A (200% DV): Protects vision, skin and immunity.

Vitamin C (44% DV): Aids in recovery and collagen synthesis.

Manganese (43% DV): Assists in muscle recovery and metabolism.Vitamin B6, potassium, and copper: Nerve function, fluid balance, and energy production.

Sidharth's story is a reminder that fitness truly can be pursued without expense and complexity. Even with limited resources, he made clever, goal-aligned food selections. That admirable discipline adapted from early necessity has evolved into a philosophy of fitness for balance, consistency, and mindfulness.

Also Read: French biochemist shares 5 easy options for breakfast; some of them don't require cooking

Home-cooked meals, as much as professional workout routines, motivate the actor, as shown in his ongoing influence on fans who are on their own wellness journeys.

After all, it's the simplest meals that build the strongest foundations.

FAQs on Sweet Potatoes as a Fitness Superfood

1. Why are sweet potatoes considered a fitness superfood?

Sweet potatoes are packed with essential nutrients, including high levels of vitamins A and C, fibre, and important minerals like manganese and potassium. They provide a balanced source of carbohydrates and protein, making them ideal for energy and muscle recovery.

2. How can sweet potatoes benefit my fitness routine?

Sweet potatoes offer a good mix of carbs and protein for energy and muscle repair. Their high fibre content helps with digestion and keeps you full longer, making them great for weight management and sustained energy levels.

3. Are sweet potatoes better than regular potatoes for fitness?

Sweet potatoes have a higher fibre content and more vitamins A and C compared to regular potatoes. They also have a lower glycemic index, which means they cause a slower rise in blood sugar levels, making them a better option for sustained energy.