While apples have long been considered a go-to for health, Dr. Shubham Vatsya, gastroenterologist and hepatologist at Fortis Vasant Kunj, highlights bananas as a superior choice for gut and overall wellness. Bananas are rich in resistant starch and prebiotic fibers that support beneficial gut bacteria, help repair the intestinal lining, and reduce inflammation. They also provide natural protection for the stomach, regulate blood pressure through their potassium content, and contain antioxidants that combat oxidative stress.