Dr. Karan Rajan, an NHS surgeon, and Cory Rodriguez highlight food combinations that create a synergistic effect, boosting nutrient absorption and supporting overall health.

Combining blueberries (polyphenols) with walnuts (omega-3s) creates a powerful combination for brain protection.

(Further details from the article woudl be added here if provided)

The article continues to list further combinations. Here's a table to illustrate potential pairings and their benefits (based on general nutritional knowledge, as the full article isn't provided):