1. Roasted Chana | High in fibre and protein, roasted chana can support digestive health while also keeping you fuller for longer. (Image: Canva)

2. Greek Yogurt with Berries | This combo delivers probiotics from yogurt and antioxidants from berries, making it a nutrient-rich and refreshing snack. (Image: Canva)

3. Makhana (Roasted Fox Nuts) | Low in calories and packed with antioxidants and magnesium, makhana is light, easy to digest, and heart-friendly. (Image: Canva)

4. Apple with Peanut Butter | A fibre-rich fruit paired with protein-packed peanut butter makes for a satisfying sweet-and-savoury snack. (Image: Canva)

5. Mixed Nuts with Pumpkin Seeds | A handful of nuts and seeds provides healthy fats, fibre, and minerals like zinc and magnesium, all of which support gut health. (Image: Canva)

6. Hummus with Veggies | Chickpeas in hummus add fibre and protein, while crunchy vegetables provide extra nutrients for a balanced bite. (Image: Canva)

7. Boiled Edamame | Protein-rich and high in fibre, edamame beans are a plant-based snack that supports digestion and muscle health. (Image: Canva)

8. Dark Chocolate (70% or Higher) | In moderation, dark chocolate can aid gut health thanks to its antioxidants and fibre content. (Image: Canva)

9. Sprouted Moong Chaat | Easy to digest and packed with fibre, protein, and vitamins, sprouted moong makes for a tasty and wholesome snack. (Image: Canva)

10. Kefir or Unsweetened Buttermilk | Both are excellent sources of probiotics, which promote a healthy gut microbiome. (Image: Canva)